Recreation

Monday, Wednesday & Friday from 10:30-11:30 am in Room 152. Low impact muscle toning with weights, short amounts of cardio, and stretching. $30 per month or $5 per class.

Monday, Wednesday & Friday in Room 158 from 10:30-11:15 am. Designed for the adult who is not able to participate in our Forever Young class due to health, strength, or stamina issues. Classes are taught while sitting in a chair with minimal standing. This class is a wonderful stepping stone to increasing ones stamina, strength and flexibility. $30 per month or $5 per class.

Monday, Wednesday & Friday from 9:20-10:15 am in Room 158. Beginner Yoga designed for adults who want to learn the basic methods of a Yoga practice. $30 per month or $5 per class.

Mondays & Wednesdays from 12-3 pm in the Gym. Just show up to play, no registration needed. $5 per person per 3-hour session.

Wednesday Mornings from 5:30-7:00 am in The Gym. Get exercise and meet others for a casual game of basketball before starting your work day. (Geared for ages 30+). Led by James Bowman. Due to schedule adjustments and large events that impact availability of the Gym, please contact the Church Office to be added to the roster before attending.

The Walking Track, located in the Gym, is open Monday through Thursday from 9 am until 5 pm unless a scheduled program is in progress in the Gym. The track allows for walking and running in a safe, climate-controlled environment.

Participants are required to have an updated liability form on file. Click here to view, print and complete the liability form.

Inclement Weather Policy: Groups do not meet if Charlotte Mecklenburg Schools are closed due to inclement weather during the winter months.